I hate to be the one to tell you, but the New Year is approaching… And with it, the New Year’s Resolution. This year I’m going to challenge you to not make a New Year’s Resolution.
Instead, I think you should make a fitness or wellness goal for the new year.
Why?
Resolutions are kind of asking to be broken by week 3, but goals? Goals are much more concrete.
I don’t want any “I’m going to eat healthier” or “I’m going to work out more.” I want specifics. How specific? Well, I’ll tell you my goal, even though it intimidates me.
My goal is to run 500 miles in 2015.
This may sound very easy to you if you’re a runner. Or it may sound completely crazy if you’re not. But it’s my goal. It’s definitely way more than I’ve ever done before, but I’m confident that it’s an attainable number with some serious dedication.
I think you have a similar goal you can make for 2015. Whether it’s working out 4 hours a week or eating 2 different vegetables with every meal, there’s something for you. Something specific and just a little out of your comfort zone.
So, join me and use the hashtag #FreshFit or comment below and tell me what your goal is!
Havok says
I like how your goal is concrete. “Run more” sounds nice, but “500 miles” is something you can track easily, keep on top of, and be aware of at any and all times. That’s the best way for goals to be!
Autumn Kinsey says
Exactly! I knew if I said “Run more” it wouldn’t be effective.
Kyle says
I feel that I often let work schedules and day to day energy levels dictate what I accomplish. Most people tell me I’m organized and always follow through. While it may be true in my professional life, I need to make it a priority in my personal life as well. If any readers have not already looked at The Power of Habit by Charles Duhigg, I would suggest doing so. You have to learn to recognize the habits you’ve formed if you want to make changes.