This post is sponsored by SheSpeaks/Rubbermaid. All text, Morning Smoothie Makeover download and opinions are my own!My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!!My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!!

I’m finally home from a long season of travel, and from a long stay in New York… two weeks is plenty long and boy was I missing my own bed and all my little ones! Along with being lavished with hugs and kisses, sorting piles of laundry and cuddling for a while in our cozy big bed together as a family while the kids passed out on us (you know all the normal things after being away for awhile), I also totally missed my kitchen. Now, I can’t say that I was craving a cooking session or anything like that, but a stocked fridge, which was one of my top priorities on my first day back home yesterday, and my blender were calling my name! Though I ate a plethora of salads and fresh foods, along with all of the other deliciously decadent finds, I was still craving something FRESH. I had smoothie on my mind. 

Getting back into the groove and stocking my fridge with fresh ingredients was the first step. Our kids absolutely follow our lead and I have to say, my two littlest ones were happy picking out fruits and veggies with me at the grocery store. When we have fresh, colorful choices on hand, they love to create a rainbow on their plate to snack on. Brayden, my seven year old, is especially particular about this and will spend so much time cutting, slicing and chopping to bring to life whatever his inventive mind imagines. On the other end of the spectrum, I also notice that when our kitchen stock is low and fresh ingredients are no where to be found in the house, we all turn to processed, sugary, starchy finds as our go-to, craving fix.

In an effort to bring fresh back to our kitchen and our morning routine (and especially since I don’t have big travel plans on the near horizon… it’s house reno time baby!), we set ourselves up for the next few weeks for some major smoothie making success by filling up the refrigerator with produce!




My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!!

One thing I can’t stand though is throwing away that produce after just a few days. I’m on day two of being home and we’re on day two of our morning smoothie makeover, so we’re going through it, but sometimes after just a couple of days I’ve had to toss food because it’s already spoiled. This is one reason I was extremely happy to use the new Rubbermaid FreshWorks storage containers to keep my produce fresher, longer*. Basically this happens because of the FreshVentTM technology which regulates the flow of oxygen and carbon dioxide to create the optimal environment to keep produce fresh, while the CrispTrayTM helps reduce moisture and spoilage. And it’s easy to use too, Aria even “helped” me do it (between bites of course!)… simply move produce from store packaging and into the FreshWorks containers before refrigerating to maintain freshness for up to 80% longer (NO washing or chopping before moving). The lid filter lasts a lifetime too, so no replacements needed.

Want to win your own set of Rubbermaid FreshWorks Produce Saver Storage Containers to keep your produce fresh as well?! Just enter the giveaway at the bottom of the post! 

The great thing with smoothies, is that you can tailor to any dietary need!! For my kids, I want to infuse their diets with vegetables, fruit, some added fats like coconut oil and other nutritious boosts like bee pollen, chia or hemp seeds, etc. This way, I can deliver the nutrients they need in a form they love, PLUS they get to help create each recipe by picking many of their own ingredients! We put together a little Morning Smoothie Makeover menu and each day they go through and choose the ingredients and flavors they want added. It’s quite fun to see what they come up with and we can experiment a little too. 

Want to print our Morning Smoothie Makeover menu and use it in your own house too?

Just download it here! I recommend printing a few to mark up OR just print one and laminate it for continued use in the kitchen. Then you can even use a dry-erase marker for kids to circle their chosen ingredients, write the date or name your smoothie. Either way, just have fun with it. My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!! My Morning Smoothie Makeover and smoothies for EVERY diet... keto smoothies, paleo options, dairy-free and more! Download the Morning Smoothie Makeover menu and learn my favorite kitchen hack for keeping fruit and veggies FRESH longer!!

And again, tailor it to your needs. Dairy free? No problem, there are PLENTY of options with coconut milk, almond milk, and more. On Keto? You’re covered there as well and there are still many items you can use, like avocado, heavy whipping cream, coconut milk, almond milk, stevia, coconut oil, matcha green tea powder, vanilla (I’ve even got a link with loads of Keto smoothie recipes here). Paleo? It’s all good!

Enter the giveaway to win your own set of Rubbermaid FreshWorks containers!
3-piece set of Rubbermaid FreshWorks

This post is sponsored by SheSpeaks/Rubbermaid. All text, Morning Smoothie Makeover download and opinions are my own!

*Based on strawberries in FreshWorks™ containers vs. store packaging. Results may vary depending upon produce and use.

Download the free volume! A Fresh Guide To Getting it All Done