How To Break Free From The Lies That Are Holding You Back

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Do you have dreams, plans, and good intentions but find that in reality, you keep hitting a wall and can’t seem to progress? Do you find yourself falling prey to self-destructive habits or behaviors that aren’t aligned with your true goals and desires? If this sounds familiar, then this episode is for you.

If you’re feeling stuck, or if you find yourself falling into bad patterns and habits, it might be that it’s your own limited beliefs and underlying lies that you’re telling yourself that are at the root of these issues. And the crazy thing is, these lies are often so ingrained in us that we’re not even aware of them and the power they have over us.

In this episode, I’ll be sharing with you three steps to identify the lies that are holding you hostage and keeping you small, the questions you can ask yourself to reveal the root of these lies, and how you can break free from these lies, leaving you free to create a life of joy and abundance.

If you’re ready to break out of the shackles of the lies you’re telling yourself, hit the play button and tune in!

In this episode, I discuss:

The secret lies that we tell ourselves, that are holding us back, keeping us stuck and holding us back from living a life of joy and alignment

How we are hardwired to seek what is ‘comfortable’, even though this comfortable state may well be uncomfortable and not good for us, and the power of stepping out of your comfort zone, to ultimately find your freedom

How, as humans, we naturally seek cognitive consistency, meaning that we seek to alleviate any discomfort we feel, and therefore we subconsciously seek out information and experiences that align with the often-negative lies we are telling ourselves, keeping us stuck and stopping us from fulfilling our potential.

The importance of identifying these lies, by looking at the areas of our lives where we are experiencing problems, to become aware of the lies and limited beliefs that are holding us back, to then be able to break free from them once and for all.

The probing questions that you can ask yourself about a problem or an area in your life where you may be feeling stuck (eg, succumbing to unhealthy habits or lifestyle choices), to uncover what lie is beneath it and where this started, to ultimately allow yourself to dispel these lies and step into growth and joy.