Transform Your Morning: The Power Of An Intentional Morning Routine

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Get ready to revolutionise your days! In this episode, I’ll be sharing the key to unlocking more stress-free, more productive and more fulfilling days.

I’ll be sharing some game changing habits to help you create a successful evening routine which will in turn transform your morning routine, setting you up for better days.

In this episode, I discuss:

My personal experience of having my fair share of chaotic mornings! With a large family, there’s inevitably always going to be some level of crazy happening, but I’ve realised that mornings set the tone for the day and that the key to smoother mornings is to lay the groundwork the evening before.
How to apply ‘mise en place’ to your home – this phrase means “everything in its place” and chefs around the world swear by it to keep an organised, efficient kitchen. By applying this principle to our lives, we can be better primed to tackle the day.
One of the first game-changing hacks is to get everything ready for the day the night before, such as your outfit. This removes any stress or decision fatigue first thing, and keeps you accountable.
Another game-changing habit is to put the house to bed – this doesn’t mean a total house clean, but choose an area that tends to feel particularly chaotic in your mornings and make a habit of packing everything away before you go to bed.
The third hack is to set your intentions for the next day, to get clarity on your priorities and help you stay focused when it comes to it.
Another way to optimise your evenings is to avoid revenge sleep procrastination – a late night here or there is fun, but making it a habit steals valuable sleep and sets up the cycle of being unproductive and having overscheduled, stressful days. Stick a bed time and stick to it!
My final habit to utilise to maximise your evenings and therefore your mornings is to set your screens down! The blue light from our phone screens messes with our body’s natural melatonin production so make an effort to intentionally set screens down and, if you can, leave your phone outside of your bedroom overnight.
And lastly, use the 10, 3, 2 , 1 rule for better sleep and reduced stress – 10 hours before you go to bed, stop any caffeine intake, 3 hours before bed, stop food intake, 2 hours before bed, stop working, and 1 hour before bed, turn off your screens.

I want to hear about what you do to optimise your evenings to maximise your mornings! And if you try the 10, 3, 2, 1 rule let me know how it affects your sleep and morning routine! Message me at @radiantwomanhood and @tabithablue.

And if you know of another woman in your life who would benefit from this episode so that she too can reclaim her power, please share this with her too.

And if you have any topics you’d like me to cover here on the Radiant Womanhood podcast, please DM me – I’m all ears!

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