With the talk of cold, flu and other sicknesses deluging our cities, schools, bodies and our senses, I wanted to share with you 5 winter essential oil blends to diffuse in your home, keeping it a healthy haven this season!
Thankfully, essential oils can offer us some support and relief when it comes to cold and flu season. While there are SO many winter essential oil blends that can be used, really just a few oil powerhouses can have a major effect when you’re not quite feeling yourself and to speed along the healing process, or even help keep you from getting sick in the first place!
So why diffuse? For me, I find it’s an easy way to keep my home healthier, plus, it usually smells amazing! Though I do apply oils topically when needed and use in other ways, diffusing essential oils throughout the day helps to destroy airborne microbes and it’s one big (and easy!) method to fill our home with immune boosting properties.
Table of Contents
OUR 5 FAVORITE HEALING WINTER ESSENTIAL OIL BLENDS YOU NEED TO DIFFUSE
Sinus Refresher
This blend is a great way to help open the sinuses (peppermint), stop the runny nose (lavender), and brings gentle relief while stimulating your breathing.
3 parts Peppermint + 1 part Wild Orange + 1 Part Lavender + 1 Part Eucalyptus
Immune Booster
Kick the germs to the side by boosting the immune systems of all those in your home with this diffuser blend. Use during cold and flu season to help with prevention.
2 parts Clove Bud + 2 parts Lemon + 1 part Cinnamon Bark + 1 part Eucalyptus + 1 part Rosemary
Sweet Sleep
When you just need REST to overcome feeling under the weather, diffuse this blend to help with sweet sleep.
Equal parts Lavender + Sandalwood + Cedarwood
No One Get’s Sick
To keep clear breathing and healthy immune response in cold and flu ridden winter months, keep this blend handy, and well as dilute with fractionated coconut oil apply to the bottom of your feet and back of the neck if you begin to feel any symptoms.
5 drops Eucalyptus + 5 drops Melaleuca (Tea Tree Oil) + 6 drops Wild Orange
Flu Bomb
If the cold or flu raids your home, this is a blend that will help you get through it a little faster and bring some relief. Besides diffusing, this is another blend that performs well when you dilute with fractionated coconut oil apply to the bottom of your feet and back of the neck if you begin to feel any symptoms. (It’s NOT my favorite of scents, but it works!)
4 drops Lemon + 2 drops Oregano + 2 drops Melaleuca + 2 drops Shield (or Clove Bud and Eucalyptus) + 2 drops Frankincense
So what about you? Do you know of some winter essential oil blends that are keeping you and your family healthy? We’d love to hear! Share with us in the comments.
Other oily posts:
20 SIMPLE AND AMAZING USES FOR EUCALYPTUS OIL
DEODORIZE AND REFRESH YOUR MATTRESS (YOU NEED THIS!)
5 MUST HAVE BACK TO SCHOOL ESSENTIAL OILS + BLENDS
MEDICINE CABINET MAKEOVER FOR NATURAL HEALTH
I’m confident using the essential oils from Spark Naturals for my essential oil recipes. Their 100% pure oils are not processed, diluted or manipulated in any way with solvents or other additives.
Think this Winter Essential Oil Blends post is worth a read? Please share… I’d greatly appreciate it!
*Disclaimer: I am not a medical professional. None of the information on this blog is intended to cure, treat, or heal any disease. Please use essential oils at your own risk with lots of common sense. Disclosure: This post contains affiliate links.
Jennifer Maune | Maune Legacy says
Loving these pictures of your and your daughter! I honestly didn’t know about using essential oils for preventing sickness – good to know with this crazy flu season!
Maya says
What a great list. The flu bomb is definitely at the tops this time of year! And great pics!
Hanna J Smith says
Sinus refresher is one of my favorite mixes! I actually like to diffuse it while I do yoga!
Holly Lasha says
I love Essential Oils. These are some great recipes for using them!!! Love it!!
Leila says
I love essential oils, just recently started using them. Sweet pictures of you and your daughter.
Erica says
I am so glad I found your blog! I really want to learn how to use essential oils but have no idea where to start.
Bella Hardy @ Healthnerdy says
It’s great to learn more about essential oils. Waiting for 5 summer essential oils post)
Tabitha Blue says
Thank you!!! And we’ve got that post… https://freshmommyblog.com/summer-diffuser-recipes/
Robin Hamilton @Wellness Wires says
Essential oils are a part of my daily life. I’m waiting for the best 5 autumn essential oils post:))
Tabitha Blue says
We DO have a post on fall essential oils for the diffuser! https://freshmommyblog.com/top-10-fall-essential-oil-recipes-for-your-diffuser/
Kara Mathys @Wellnessgrit says
I am so glad that I found this helpful post. The essential oils can help us live a healthier life.
Eliza says
I have just started using essential oils they are simply awesome.
Supplement Crunch says
Essential oil is most effective and healthy, thak to share this article.
Eva Watson says
This is great article and so helpful.
Keto Diet Line says
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