Today we are diving into the art of balancing self and work and love with Nakita Ren Thigpen, the number #1 Balance and Relationship Advisor in the world and author of Selfish: Permission to Pause, Live, Love and Laugh your way to Joy. Nikita is on a mission to help women break free from overwhelm and create space for joy, connection and success, all while embracing the power of being intentionally selfish.
Table of Contents
In this episode, we discuss:
● The true meaning of being intentionally selfish – Naketa redefines selfishness, not as egotism but as a powerful, intentional way of creating vital space for your own joy and wellbeing. She explains how prioritizing yourself can make you a better partner, parent and professional and avoid resenting those you love the most.
● The importance of pausing, rest and taking a moment for yourself. Naketa shares her practice of blowing bubbles which can help to reset your nervous system, blow off steam and connect with your silly side, and encourages you to take a few moments for yourself.
● The power of releasing expired expectations, whether from society, family or ourselves, that no longer serve us. Letting go of these expectations allows us to align more authentically with ourselves and what our true purpose and prioritize are allowing us to move forward without guilt. Naketa shares an exercise she does with clients where you visualize what you would do if you had 12 hours left to live, which helps sharpen your focus on what is truly important to you.
● Naketa’s G.I.F.T framework for intentional living, helping you create space for joy. G stands for Gratitude that doesn’t hold you back – appreciating what you have whilst still allowing space to desire more. I is for imagination – reconnecting with curiosity and dreaming big. F is for forgiveness – letting go of guilt from past choices, expired relationships or behaviours that held you back, and then T is for taking action – aligning your life with your true priorities and building intentional connections with others.
And so much more!
Naketa is a source of true wisdom and inspiration and whether you’re an entrepreneur, a busy parent, someone looking to thrive in both work and love, this episode is full of rich takeaways to help you create more joy and balance in your life. Treat this as your permission slip to be intentionally selfish from today!
Related episodes:
● Listen to Episode 41 – Pause Before The Push: Embracing Winter’s Rhythm for a Radiant Year
Connect with Tabitha:
● Have any questions for me or want to chat? Connect with me on Instagram at @radiantwomanhood or @tabithablue
● Check out my TikTok at @tabitha.blue
Connect with Naketa:
● Connect with her on Instagram @asknaketa
● Listen to her Balance and Relationships podcasts
Other Resources:
● Download my planning worksheets to help organize your life
● Download my *free* gratitude journal
● Check out my blog, the Fresh Mommy Blog
● Use my discount FRESHMOMMY at Better Greens
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Brown Sugar Cupcakes
These simple brown sugar cupcakes are moist, flavorful, and comforting. Topped with cream cheese frosting, they're rich and decadent -- a favorite in our house!
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